Helping Petite Women Build Strength, Definition, and Confidence
Without Starving or Bulking
About The Defined Petite Method
Most fitness advice isn’t made for petite women—and it shows. If you’ve been eating clean, working out, and still not seeing the tone or definition you want, you’re not alone. I help petite women stop spinning their wheels with generic plans and start building real strength, shape, and confidence through smart, sustainable body recomposition. No extreme diets, no bulking—just strategies that actually work for your body.
Apply for a Consultation
If you’re tired of feeling stuck in a body that doesn’t reflect your effort—and you’re ready to feel strong, defined, and confident—it’s time for a new approach. Apply for a free consultation to see if coaching is the right fit for you.
This no-pressure call is a chance to talk about your goals and see if coaching is a good match.
Coach Hannah (4’11”)
I’m living proof that you don’t have to be tall, athletic, or genetically gifted to build a strong, defined body you feel proud of. At 4'11", I know firsthand how frustrating it is to follow fitness advice that just doesn't fit—literally. I spent years trying to get lean the wrong way before discovering how to fuel and train my petite body for real strength and lasting results.