Who We Help

If you're a petite woman who feels stuck—despite eating clean, working out, and following all the “rules”—you’re not alone.

You might feel soft or under-toned, even though you're doing everything you're "supposed" to. You’ve tried cardio. You’ve counted calories. Maybe you’ve even restricted yourself to 1,200 calories or less because that’s what the internet told you to do.

And yet… your body doesn’t feel like it reflects your effort. You want to feel leaner, more defined, and finally confident in your skin. Maybe that means losing fat. Maybe it means building muscle. For most women—it’s a bit of both.

That’s where I come in.

What We Do

I help petite women build strength, definition, and confidence through a smarter approach to fitness and nutrition—one that’s tailored to your body, not copied from a generic plan.

My coaching is rooted in body recomposition:

  • Losing excess fat in a sustainable way

  • Building lean muscle and shape

  • Fueling your body (not starving it)

  • Training for strength and long-term results

No guesswork. No extremes. No pressure to “bulk up” or “shrink down.” Just real, practical guidance that works for yourbody and your goals.

Why I Do It

I’m Hannah—a certified nutrition and fitness coach, and a petite woman (4’11”) who’s been through it.

For years, I followed the conventional advice—eat less, do more cardio, stay in a deficit—but it left me drained, confused, and still unhappy with how I looked and felt.

It wasn’t until I shifted my focus to strength, nourishment, and training with intention that everything changed. I gained muscle definition. I lost fat. I felt strong. I had energy. And for the first time, I felt at home in my body.

Now, I help other women experience that transformation for themselves—with a method that’s realistic, proven, and empowering.

What to Expect When You Work With Me

This is not a one-size-fits-all coaching program. When you work with me, you get:

  • A customized training plan that fits your goals, lifestyle, and body type

  • Nutrition coaching that helps you eat enough to support fat loss, muscle gain, or both

  • Ongoing support, check-ins, and education to help you stay consistent

  • Realistic strategies that create lasting results—without burnout or extremes

Whether your goal is to get leaner, build curves, or just feel stronger and more energized, I’ll help you do it with structure, support, and a sustainable plan.

Is This Right for You?

This coaching is a great fit if:

  • You’re a petite woman who wants to build strength and definition

  • You want to lose fat and shape your body without crash dieting

  • You’re tired of restrictive plans and ready to train and eat smarter

  • You’re open to lifting, learning, and showing up for yourself in a sustainable way

Let’s Talk

If any part of this page resonated with you, I’d love to hear your story.